One Dropperful, One Morning Glass: What This Routine Involves

Fill a glass, add one dropperful, drink before breakfast — a simple routine worth understanding exactly, per the brand's own directions.

What the routine actually looks like

Add one full dropperful into water or juice, stir or swirl, and drink before breakfast — most people build this in ahead of the first meal, given the caffeine content.

Why attaching it to an existing habit matters

The ritual works because it's consistent, not because any single glass is special — pairing it with something you already do each morning, like making coffee, removes the "did I remember" question.